belindaleonSep 212 minShame vs anxietySurprising no one, I have experienced severe anxiety for as long as I can remember. I've had phases of anxiety so severe, that I will be ...
belindaleonJul 63 minShame spirals and ADHDI don't think I realised until recently how much shame I had internalised. I don't think it occurred to me that it was shame, because eve...
belindaleonMay 314 minWhat I've learned since I was diagnosed with ADHD in AprilIn your 30s, you think you have a pretty good handle on yourself. You've inhabited your mind and body for a reasonable length of time, yo...
