belindaleonDec 21, 20202 min2020 - the year that just wouldn't quit.I don't think any of us could have quite anticipated this year. Nothing was as expected for anyone, anywhere in the world, and I was no d...
belindaleonSep 21, 20202 minShame vs anxietySurprising no one, I have experienced severe anxiety for as long as I can remember. I've had phases of anxiety so severe, that I will be ...
belindaleonJul 6, 20203 minShame spirals and ADHDI don't think I realised until recently how much shame I had internalised. I don't think it occurred to me that it was shame, because eve...
belindaleonMay 31, 20204 minWhat I've learned since I was diagnosed with ADHD in AprilIn your 30s, you think you have a pretty good handle on yourself. You've inhabited your mind and body for a reasonable length of time, yo...
